HOT ABS IN 4 MINUTES:
- 4 EXERCISES
- 20 SECONDS ON
- 10 SECONDS OFF
- REPEAT FOR 2 ROUNDS!
flat abs pilates workout
- High knees (drive ‘em up)
- Squat jumps (get high - drop low)
- Squat thrust (mountain climbers)
- Knee grabs (work your abs!)
(Source: getfitandsweat, via gensrabbithole)
Allow me to explain the anatomy of a cat’s paw.
Smush beans!!! Piddle paws. Liddle piddles. Smoosh bean piddly doos.
Fluffstuff pink piddle chubber bubbies.
As a biologist I can attest for the accuracy of this.
Dying of cuteness
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